An outer body experience
To experience the out-of-body phenomena can at first be very scary. If you have no idea what’s happening to you, then yes, of course, it can be frightening. In science, this experience is called sleep paralysis. If you have experienced these states; you, like the rest of us, will have experienced something very magical and spiritual.
What is sleep paralysis?
Sleep paralysis is a phenomenon in which a person either during falling asleep (Hypnagogia) or awakening (Hypnopompia), temporarily experiences an inability to move, speak, or react. It is a transitional state between wakefulness and sleep, characterised by muscle atonia (muscle weakness). It is often accompanied by terrifying hallucinations (such as an intruder in the room) to which one is unable to react due to paralysis, and physical experiences (such as strong current running through the upper body). One hypothesis is that it results from disrupted REM sleep, which normally induces complete muscle atonia to prevent sleepers from acting out their dreams. Sleep paralysis has been linked to disorders such as narcolepsy, migraines, anxiety disorders, and obstructive sleep apnea; however, it can also occur in isolation.
So, what is really going on? This to me just explains one point of view. Normally to those who have never experienced such states will use this term. You may find an outer body experience is a call to you. Is something trying to tell you something? What messages will you receive?
An outer body experience.
It starts off with a sensation of being held down.
You are slightly awake but asleep at the same time.
You will also be able to detect a very high pitched noise (frequency) then you realise you are actually awake but your body is still asleep.
This is the scary bit.
Once you feel this sensation, you will have a sudden urge to get out of it.
You will force yourself to wake your body and use everything you have to sit up. After about 10 seconds, you will snap out of this state.
To go beyond this point, you will need to control your inner fear. Trust me when I say this, nothing bad will happen to you.
If you are cycling these states often, make use of them because it is the only way to fly.
Let it go.
Once you find yourself in this state again, you have to let go, let it all go. Tell yourself over and over to let go, let it happen.
The next stage will be your body’s frequency finding its flat line. It gets louder and louder and you will start to feel vibrations coming over you. Let this happen. This is your body’s frequency matching an alternative dimensional state.
All of a sudden it will stop and you will hear a perfect silence and a sensation of being free. You will now start to hover above your body. Turn around and look at yourself. You are now free to explore the world in a whole new dimension.
I have always had a feeling to stay close to my body. You will have to fly back to your body and lie back on yourself to awaken.
You can practice doing this as often as you like. I found the best way to achieve this, is simply to tell yourself, you must wake up before you go to sleep. Think of it as like setting your alarm for the next morning and you wake up one minute before the alarm goes off. It’s the same principle. You just have to want to do it. It may take some people longer than others to try this.
Enjoy your outer-body-experience because they don’t last forever.